Functional Nutrition | Hormone Health
Feel more balanced, without the overwhelm
My Story
I grew up in the ’90s, think sugary snacks, low-fat everything, and diet culture in full force.
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Like so many of us, I didn’t think twice about what, how much, or how little I was eating… until my health started to unravel. Years of chronic migraines, gut issues, breakouts, and emotional ups and downs left me feeling completely disconnected from my body. I went from doctor to doctor, tried medication after medication, but no one ever asked about my food, my lifestyle, or how I was really feeling.
That turning point led me to holistic nutrition, and it changed everything.
I learned how powerful the gut-brain connection is. I found support through nutrition, lifestyle shifts, and finally working with a care team that saw me as a whole person, not just a list of symptoms.
Now, I help other women who are tired of feeling “off”, tune back in, get the support they deserve, and feel more like themselves again.
Core Values
At Vital Roots, you’ll find support that’s realistic, personalized, and rooted in science, not quick fixes or restrictive diets.
I help women create lasting health by focusing on gut health, hormone balance, and fertility support. Whether you’re navigating irregular cycles, digestive issues, or simply want to feel more connected to your body, let’s work together to uncover what your body truly needs to thrive.
Wellness is about more than just food; it’s about your lifestyle, your environment, and how you feel in your own skin. You deserve care that honors your whole story.
As a BIPOC practitioner, I’m committed to making functional nutrition inclusive and accessible. Everyone is welcome here, no matter your size, identity, or background.
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Functional Nutrition looks at the whole you, body, mind, lifestyle, history, and environment. It’s a personalized approach that helps uncover what your body really needs to feel balanced, supported, and well.
What is BCHN®?
Board Certified in Holistic Nutrition®
This certification represents the highest level of achievement in holistic nutrition and reflects my commitment to providing care that’s rooted in both science and compassion. I stay current with the latest research through ongoing education each year, so you can feel confident that the support you receive is thoughtful, up-to-date, and personalized to you.
As a proud member of the National Association of Nutrition Professionals (NANP), I’m committed to practicing with integrity and offering you the highest standard of care.
